@wellnesswithcharms: Seeds are nutritional powerhouses for supporting healthy hair growth, stronger strands, scalp health, and reducing breakage. Seeds provide essential nutrients such as protein, zinc, iron, vitamin E, omega-3 fatty acids, and antioxidants that help maintain healthy hair follicles. 1.Pumpkin Seeds-Provide zinc, iron, magnesium, and plant protein, which help support hair follicle health. 2.Flaxseeds-Supply omega-3 ALA, lignans, and fiber. 3.Sunflower Seeds-Excellent source of vitamin E, which helps protect cells from oxidative damage, alongside selenium and healthy fats. 4.Black Sesame Seeds-Contain thymoquinone, rich in antioxidant and anti-inflammatory properties. 5.Chia Seeds-Rich in plant-based omega-3 fatty acids (ALA), protein, and antioxidants that contribute to scalp health. Comment “Hair” for link to organic seeds on my Amazon Storefront. Follow @wellnesswithcharms for more evidenced nutrition content. #hairhealth #seeds #healthyhair #nutrition #healthyeating

Charmaine Browne

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Region: US

Sunday 18 October 2026 15:56:54 GMT