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@carlosrojo_running: Comenta RENDIR y te envío el plan de 12 semanas para preparar un 10K y acercarte a bajar de 40 minutos. 🏃‍♂️🔥 Si quieres correr 10K en 50 minutos, una semana podría ser: Lunes → Fuerza Martes → 6 km en Zona 2 a 6:30/km Miércoles → Descanso Jueves → 6 km en Zona 2 a 6:30/km Viernes → Descanso Sábado → 3 km + 6×1000 m a 5:00/km + 1 km suave Domingo → 12 km en Zona 2 a 6:30/km La clave es combinar fuerza, rodajes suaves, series y tirada larga. Comenta RENDIR y te envío el plan por privado. 📩 #Running #10k #corredores #zona2 #series

Carlos Rojo 🏃🏻‍♂️ Running
Carlos Rojo 🏃🏻‍♂️ Running
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Region: ES
Sunday 18 October 2026 16:01:33 GMT
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aliciacastaoo
aliciacastañoo :
Rendir
2026-10-19 10:21:19
0
andres_v018
AndresV :
Rendir!
2026-10-18 20:38:50
0
carlosxdxpxd
Carlos🙋 :
rendir
2026-10-18 16:15:30
0
lariauri
Cracovia :
Rendir
2026-10-18 18:41:36
0
marcopespinoza
Marco :
Rendir
2026-10-18 17:18:40
0
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