@guided_breathing: 4-6 breathing exercise filmed in Dordrecht during winter. The crisp winter air and quiet surroundings create a peaceful moment to pause and recharge. Breathe in gently for four seconds, then breathe out for six, letting each slow exhale help you unwind and enjoy the stillness of the season. Disclaimer: This breathing exercise is intended for relaxation and general wellbeing. If you feel dizzy, uncomfortable, or short of breath, stop and return to your normal breathing. Consult a healthcare professional if you have any health concerns. #breathwork #breathingexercise #ademhalingsoefeningen

413

There are no more comments for this video.

To see more videos from user @guided_breathing, please go to the Tikwm homepage.