@movewithmonty: 24/100 Strength and stamina, full body for @nanafridausy_ No equipment, mat recommended. Comment “💬” below what you’d like for the next workout. • Jab Cross Marching 𝟮 𝘅 𝟯𝟬-𝟰𝟱𝘀 • Thrusters 𝟮 𝘅 𝟭𝟬-𝟭𝟮 • Split Squats 𝟮 𝘅 𝟴-𝟭𝟬 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲 • Leg Raises 𝟮 𝘅 𝟴-𝟭𝟮 I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives. I’m giving something away with @HC on January 1st. Stay tuned for tomorrow’s circuit. #moveeveryday #strengthandconditioning #noequipmentworkout #fullbodyworkout #homeworkout

Monty Simmons

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Region: GB

Sunday 18 October 2026 16:16:47 GMT