@betterhealthnutrition: 14 Worst Habits for Your Health 1. Don't drink the broth - Finishing ramen broth is a sodium bomb 2. Don't wash your face with cold water - Don't be fooled by the feeling of tightened pores - It's a cause of skin troubles 3. Don't lie down right after eating - Reflux esophagitis - Surges from your 30s onward 4. Quit instant coffee - Sugar + creamer + caffeine triple combo - Americano is better 5. Don't eat fruit on an empty stomach - Excess stomach acid plus blood sugar spikes 6. Don't brush your teeth sloppily - Gum disease is linked to heart disease - Do it for a full 2 minutes 7. Don't look at your phone in the dark - Your 30s are the starting point for eye aging 8. Don't let worries pile up - Stress hormones directly eat away at your immunity 9. Don't meddle in your kids' affairs - Pouring your worries onto others wrecks your own body 10. Don't tough it out when you're sick - Neglect in your 30s turns into chronic illness in your 40s 11. Don't skip drinking water - Coffee and drinks don't count as hydration 12. Don't live with insufficient sleep - Under 6 hours ongoing raises dementia risk 13. Don't sit all day long - Even if you exercise separately, sedentary life is its own risk factor 14. Don't hold onto anger for long - Anger directly burdens your cardiovascular system If you already know all this but can't fix it, that's the real problem.
