@kimmy.fitness: 🌹Ladies, if you're struggling with pelvic organ prolapse (cystocele), SAVE THIS! 💗 That heavy, dragging feeling down below? 💦 You're not alone, and your pelvic floor muscles CAN get stronger! This simple wall exercise is one of my favourites for gently connecting your DEEP CORE + PELVIC FLOOR 💪🏼 ✨ My 3 TOP TIPS: 💦 Exhale and gently LIFT your pelvic floor as you move. 💪🏼 Draw your lower belly IN & UP — no pushing or bearing down! 🪶 GO SLOW! Control is everything. Fully relax between contractions. 🌹 10 controlled reps a day! Only if comfortable and symptom-free. Remember, ladies, your body isn't broken. These are MUSCLES, and we can work on strengthening them! ❤️ Want to work on your deep core, pelvic floor and that stubborn belly pooch with me? 💕 JOIN my 21-Day, 5-Minutes-a-Day Core & Pelvic Floor Program! Just 5 minutes a day from home. Simply PRESS PLAY! 🔗 Link in my bio! Mama to mama, Woman to woman 🌹 #pelvicorganprolapse #cystocele #pelvicfloorexercises #deepcore #diastasisrecti

Kimmy ❥Womens Online Fitness

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Sunday 18 October 2026 17:33:46 GMT