@drlaraibfatima.789: Swipe to explore exercise options for every grade of knee OA! Knee OA is graded on X-ray using the Kellgren–Lawrence system. However, X-ray findings don't always match pain or functional ability. Choose exercises based on your symptoms and function, not X-ray grade alone. ✅ Start with a few repetitions and progress gradually. ✅ Stretch gently; avoid bouncing. ✅ Stop if pain is sudden or severe. Seek urgent medical care for a hot, red, swollen knee with fever, inability to bear weight, a locked knee, or significant calf pain or swelling. Save this guide for later and share it with someone who may find it helpful! kneeosteoarthritis #kneepain #kneerehabilitation #physiotherapy #drlaraibfatima #fypviraltiktok

Dr. Laraib Fatima

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Region: PK

Sunday 18 October 2026 17:43:45 GMT