@mindbodysoulstudio.az: When Your Mind Makes You Believe Something That Isn’t Entirely True. Have you ever assumed the worst, blamed yourself for something outside your control, or convinced yourself that one mistake meant you were a failure? These are examples of cognitive distortions—automatic thinking patterns that can influence how you interpret situations, make decisions, and see yourself. The more often these patterns occur, the easier it can become to mistake assumptions for facts. Your brain doesn’t always give you the full picture. Sometimes, it gives you the interpretation you’ve practiced believing. Which thinking pattern do you recognize most: assuming the worst, blaming yourself, or focusing on what went wrong? #CognitiveDistortions #ThinkingPatterns #SelfAwareness #MentalHealthEducation #MindBodySoulStudio♥️

mindbodysoulstudio.az

Open In TikTok:

Region: US

Sunday 18 October 2026 18:26:10 GMT