Rach
Region: US
Sunday 18 October 2026 18:31:44 GMT
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Katherine💜 :
Ballerina split squats are an amazing alternative too! And I feel them much more on my glutes than Bulgarians
2026-10-19 01:23:16
1630
cactus :
why does everyone refuse to train stabilizer muscles those are way more important especially as you age than just having a big looking butt
2026-10-19 15:15:12
182
rachel :
They are definitely not the same
2026-10-19 18:41:12
46
Jackie :
Me afterwards
2026-10-19 06:10:43
3380
Catherine :
Bulgarian split squats were fun until My POTS symptoms made it one of the most dizzying exercises to do. Whats with that anyway?!
2026-10-19 22:25:57
0
Sonny Wolf :
Try it on the hack squat....you won't thank me
2026-10-19 14:36:06
343
Timarasanewday :
2 legged seated leg press? I can easily do 70lbs. Single legged? 20lbs max & I still sometimes tear a muscle. Shits haaaard
2026-10-19 07:09:46
2383
𝓓𝓪𝓷𝓲𝓮𝓵𝓵𝓮 💕 :
I personally enjoy the burn of a split squat
2026-10-19 21:41:18
0
Vivianav :
Me doing this and Bulgarian 🥲
2026-10-19 21:18:59
1
Kristina 🤪 :
I love single leg squats 😍
2026-10-19 21:31:17
0
lisa_vlogs :
600 lbs with both legs, had a back injury now I’m doing 200 with single legs
2026-10-19 21:28:24
0
whitney🐚🩵🌴 :
Are these easier on your knees? I’m unable to do many of the lunges and squats because my knees dislocate 😩 I can do leg press fine, but haven’t attempted with one leg.
2026-10-19 15:01:41
9
Lexi lou ♡ :
I 💕 single leg press. I feel the glute isolation better than any other workout
2026-10-19 14:47:58
12
| • Stephanie • | 📚 :
I love this! I can do bss because I had knee surgery but leg presses are no problem for me
2026-10-19 17:02:57
14
Jenny Alvarez :
Not the same 😅 hope that helps
2026-10-19 10:49:13
11
Isabella C. :
Just to brag a little! I’m almost 5 weeks post op and my muscles in both legs have atrophied but with my good leg I did a 110 single leg press!!! I can only do 5 pounds rn for my bad leg per pt
2026-10-19 03:39:05
255
titupbuttercup :
Not quite with the stabilizers, but if you just want a dump truck. Hell yeah.
2026-10-19 00:19:21
175
⊹ 〽️ :
i thought it was supposed to be higher on the platform
2026-10-19 04:58:44
5
nataliewest05 :
Step ups but instead of going back straight I reach back like a curtsy lunge. These always have my glutes on fire
2026-10-19 15:03:37
33
PivOTAl_Thoughts :
As someone with hypermobility, this is a switch I made to help build up strength until I can tolerate BSSs. It’s great for making sure you target the correct muscles instead of other muscles or bad posture overcorrecting
2026-10-19 12:07:31
9
Intinz :
It’s also waayyyy more stable
2026-10-19 05:01:51
14
Anézia Marques :
Not exactly because there is no hip rotation. You’re not forced to use your upper body’s balance and strength to support you, the seat does that for you. This is cool when you’re young but you’ll quickly realize how important it is to strength your hips
2026-10-19 05:04:38
6
Kenzie :
My glutes actually grew from this and side leg press extensions!
2026-10-19 21:22:45
3
Turi :
Except you’re not using the stabilizing muscles at all now so your leg is still going to feel weak:/
2026-10-19 18:17:07
0
user7675000643026 :
Butt growth
2026-10-19 19:55:44
1
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