@ouedrhiou.news.24.7: 🌧️ أجواء ممطرة الآن بمدينة وادي رهيو ❤️🌧️ اللهم صيّبًا نافعًا، واجعلها أمطار خير وبركة، وارزقنا بها الغيث النافع يا رب العالمين 🤲 📍

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Sunday 18 October 2026 18:58:40 GMT

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Papillion Blanc :

الله يبارك

2026-10-18 21:26:26

1

brahim sou :

الحمد لله

2026-10-18 20:03:32

1

🤍 :

اللهم صيبا نافع

2026-10-18 19:28:21

1

Inconnu :

الله يبارك واد ارهيو راهي شابة اللهم صيبا نافعا

2026-10-18 20:08:13

1

morad🇨🇭 :

hamdoulilah

2026-10-18 19:19:30

1

Zahra imen bel 🇩🇿✌️🇩🇪 :

اللهم غيثا نافعا يااارب🤲🏻

2026-10-18 19:47:46

1

الحـــــاج🖤 :

فاتت كامل عليا هههه😂

2026-10-18 19:35:16

1

Rayan Soltana :

🥰🥰😍😍اللهم صيبا نافعا يا رب

2026-10-18 19:20:15

1

fleur jasmin :

اللهم صيبا نافعا

2026-10-18 19:25:45

0

𝔅𝔬𝔲𝔠𝔥𝔯𝔞 𝔅𝔦𝔠𝔥𝔬𝔲 🖤 :

الله يبارك

2026-10-18 20:00:31

1

DALi :

🤲🤲🤲

2026-10-18 19:50:25

1

Mouhemd Amine :

🤲🤲🤲

2026-10-18 20:12:45

1

NaDa NaDa :

🥰🥰🥰

2026-10-18 19:39:22

1

DJAMEL benaroussa :

🥺🥺🥺

2026-10-18 19:13:23

1

Mostafa :

🥰🥰🥰

2026-10-18 19:41:18

0

Alilou Aliben :

🥰🥰🥰

2026-10-18 21:26:30

1

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Soothe & Sip: Sick-Day Comfort Plan 🤒🍲🫖 Under the weather? These 3 gentle, hydrating meals calm sore throats, are easy to digest, and come together fast. Breakfast 🍯 Warm Honey-Ginger Banana Oats Ingredients: rolled oats · ripe banana · fresh ginger · honey · water Instructions: Simmer oats in water with finely grated ginger (5 min). Mash half the banana into the pot. Spoon into a bowl, top with remaining banana slices, drizzle honey. Lunch 🍋 Simple Chicken & Rice Soup Ingredients: boneless skinless chicken thighs · low-sodium chicken broth · white rice · carrots · celery · onion · garlic · fresh ginger · lemon Instructions: Sauté onion, celery, carrot in a little oil with minced garlic and ginger (3–4 min). Add chicken and broth; simmer until chicken is cooked (12–15 min). Shred chicken, return to pot. Stir in rice and simmer until tender (10–12 min). Finish with lemon juice to taste. Dinner 🍜 Miso-Ginger Soba with Tofu Ingredients: white miso paste · low-sodium vegetable broth · soba noodles · soft tofu · shiitake mushrooms · baby spinach · scallions · garlic · fresh ginger · sesame oil Instructions: Simmer broth with sliced garlic and ginger (5 min). Remove from heat; whisk in miso. Add cooked soba, tofu cubes, and sliced shiitakes; warm gently. Stir in spinach to wilt. Finish with sesame oil and scallions. Save this for your next sick day and tag someone who needs a hug in a bowl. Follow for more soothing meal plans you can actually make. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials

Soothe & Sip: Sick-Day Comfort Plan 🤒🍲🫖 Under the weather? These 3 gentle, hydrating meals calm sore throats, are easy to digest, and come together fast. Breakfast 🍯 Warm Honey-Ginger Banana Oats Ingredients: rolled oats · ripe banana · fresh ginger · honey · water Instructions: Simmer oats in water with finely grated ginger (5 min). Mash half the banana into the pot. Spoon into a bowl, top with remaining banana slices, drizzle honey. Lunch 🍋 Simple Chicken & Rice Soup Ingredients: boneless skinless chicken thighs · low-sodium chicken broth · white rice · carrots · celery · onion · garlic · fresh ginger · lemon Instructions: Sauté onion, celery, carrot in a little oil with minced garlic and ginger (3–4 min). Add chicken and broth; simmer until chicken is cooked (12–15 min). Shred chicken, return to pot. Stir in rice and simmer until tender (10–12 min). Finish with lemon juice to taste. Dinner 🍜 Miso-Ginger Soba with Tofu Ingredients: white miso paste · low-sodium vegetable broth · soba noodles · soft tofu · shiitake mushrooms · baby spinach · scallions · garlic · fresh ginger · sesame oil Instructions: Simmer broth with sliced garlic and ginger (5 min). Remove from heat; whisk in miso. Add cooked soba, tofu cubes, and sliced shiitakes; warm gently. Stir in spinach to wilt. Finish with sesame oil and scallions. Save this for your next sick day and tag someone who needs a hug in a bowl. Follow for more soothing meal plans you can actually make. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials

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