@jac_stern: if you’re constantly CRASHING halfway through your workout, feeling STARVING afterward, or struggling to recover… let’s talk about what you’re eating around your workouts !!!! 💪🏼 you don’t need to time every meal perfectly to see results !!!! BUT choosing the right foods around your training can make a HUGE difference in your energy, performance, recovery, and ability to build muscle ✨ and remember !!!! your body doesn’t stop making progress because you didn’t eat at the “perfect” time !!! your TOTAL calories, protein, carbs, fats, and consistency will always matter WAY more than perfect meal timing. focus on fueling your body enough to support the work you’re putting in !!! 📌 save this for the next time you’re wondering “what should i eat around my workout?” follow @jac for more realistic fitness + nutrition tips that make getting results feel SIMPLE ✨ #nutritiontips #fitnessandnutrition #nutritioncoach #fatlosstips #Fitness

jac 🧚🏼‍♀️

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Sunday 18 October 2026 19:07:15 GMT