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@_mele6:

_MeLeĸ
_MeLeĸ
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Region: UZ
Sunday 18 October 2026 19:25:39 GMT
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nurbek7206
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2026-10-19 12:40:21
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A quick, budget-friendly Mediterranean-inspired vegetarian stew with whole grains, fermented vegetables, and vibrant flavors. Ingredients: - 1 cup bulgur wheat - 1 tbsp olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 cup fermented sauerkraut, chopped - 4 cups vegetable broth (low sodium) - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/4 tsp turmeric - 2 tbsp chopped fresh parsley - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and cook until translucent, about 3 minutes. 3. Add minced garlic and cook for another minute. 4. Stir in diced zucchini and red bell pepper; cook for 3-4 minutes. 5. Add dried oregano, basil, turmeric, and black pepper; cook for 1 minute. 6. Pour in vegetable broth and bring to a boil. 7. Add bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes, or until bulgur is tender. 8. Stir in cherry tomatoes and fermented sauerkraut; cook for another 2 minutes to heat through. 9. Taste and adjust seasoning if needed. 10. Serve hot with a squeeze of lemon and chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired vegetarian stew with whole grains, fermented vegetables, and vibrant flavors. Ingredients: - 1 cup bulgur wheat - 1 tbsp olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 cup fermented sauerkraut, chopped - 4 cups vegetable broth (low sodium) - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/4 tsp turmeric - 2 tbsp chopped fresh parsley - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and cook until translucent, about 3 minutes. 3. Add minced garlic and cook for another minute. 4. Stir in diced zucchini and red bell pepper; cook for 3-4 minutes. 5. Add dried oregano, basil, turmeric, and black pepper; cook for 1 minute. 6. Pour in vegetable broth and bring to a boil. 7. Add bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes, or until bulgur is tender. 8. Stir in cherry tomatoes and fermented sauerkraut; cook for another 2 minutes to heat through. 9. Taste and adjust seasoning if needed. 10. Serve hot with a squeeze of lemon and chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#نارين_بيوتي #لانا_محمد
#نارين_بيوتي #لانا_محمد
Un nouveau beau père à la maison... #fruitstory #tiktokfrance🇨🇵
Un nouveau beau père à la maison... #fruitstory #tiktokfrance🇨🇵
Bộ sách sẽ cho con trải nghiệm như đang phiêu liêu ở chính bối cảnh đó ấy các mom #meemmoonmon #tomomuonbiet #sachtomomuonbiet #sachkhampha #khamphathegioi
Bộ sách sẽ cho con trải nghiệm như đang phiêu liêu ở chính bối cảnh đó ấy các mom #meemmoonmon #tomomuonbiet #sachtomomuonbiet #sachkhampha #khamphathegioi
تۆ پەشیمان ئەبی لەوەی کە دڵی منت لەدەستداوە`#ii_mihr1 #accctives #foryoupage #viral #fyppppppppppppppppppppppp
تۆ پەشیمان ئەبی لەوەی کە دڵی منت لەدەستداوە`#ii_mihr1 #accctives #foryoupage #viral #fyppppppppppppppppppppppp
#عبلة_كامل #مصر #امارات_دبي #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿تركيا🇹🇷_العراق🇮🇶 #الشعب_الصيني_ماله_حل😂😂
#عبلة_كامل #مصر #امارات_دبي #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿تركيا🇹🇷_العراق🇮🇶 #الشعب_الصيني_ماله_حل😂😂

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