@kimmie.kris: it feels GOOD to be back. post-breakup, new season, new goals, new habits that pour into ME… this extra bit of structure and clarity is exactly what I needed. my gentle winter arc: •3-4 Pilates x strength Team Flourish workouts/week •eating blood sugar balancing meals & following the 80/20 rule •prioritizing quality sleep (already noticing huge benefits of this!!) •reading for an hour each night (this isn’t perfect but we’re getting there lol) if you want to join me, I made the entire plan for you already and a new week of workouts drops today! your first week is on me🤍 #pilates #strengthtraining #winterarc

kimmie.kris

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Sunday 18 October 2026 19:26:39 GMT