@julia.adams.wellness: Tapas got me through a 90-minute hot class. Turns out that same discipline is the entire engine behind progressive overload — adding a little more weight, one more rep, showing up when it's uncomfortable. Same fire, different fuel. The strength program I follow is in the Daily Burn app — just search Daily Burn in the App Store. #strengthafter50 #yogaandstrength #dailyburn #dailyburnambassador #muscleloss

Julia Adams

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Sunday 18 October 2026 19:27:23 GMT