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@noorjan0281:

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Sunday 18 October 2026 19:28:10 GMT
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Don’t buy another frozen pot pie. Make this easy version instead. As a mom of four, I love making a comforting meal that comes together quickly. As a PhD in nutrition, I love that this meal is packed with plant protein and fiber, so everyone has the fuel they need for their activities. Cozy Pot Pie Casserole Serves 6 Filling 1 yellow onion, diced 2 stalks celery, diced 2 cloves garlic, minced 1/2 cup low-sodium vegetable broth 2 cans chickpeas, rinsed and drained 1 1/2 cups unsweetened plant milk 3 tbsp arrowroot powder 3 cups frozen mixed vegetables 1 tsp dried thyme 1 tsp poultry seasoning 3/4 tsp salt Biscuits 1 1/2 cups whole wheat flour 1/4 tsp salt 3/4 cup plant milk 2 tbsp unsweetened applesauce 1 tbsp ground flaxseed Preheat the oven to 425 degrees. Add the onion, celery, garlic, and 1/2 cup broth to a skillet over medium heat. Cook for five minutes. Add the chickpeas, plant milk, and arrowroot powder. Add the frozen vegetables, thyme, poultry seasoning, and salt. Let simmer for 5 minutes. While that simmers, mix the biscuit ingredients in one bowl. Pour the skillet into a 9x13 baking dish. Drop spoonfuls of biscuit mix on top. Bake uncovered for 25 minutes. Reduce heat to400 degrees and cook for an additional 10 minutes. Save this for your next comfort food night. Follow @familymealsfirst for practical, affordable, plant-packed family meals from a mom of four with a PhD in nutrition.
Don’t buy another frozen pot pie. Make this easy version instead. As a mom of four, I love making a comforting meal that comes together quickly. As a PhD in nutrition, I love that this meal is packed with plant protein and fiber, so everyone has the fuel they need for their activities. Cozy Pot Pie Casserole Serves 6 Filling 1 yellow onion, diced 2 stalks celery, diced 2 cloves garlic, minced 1/2 cup low-sodium vegetable broth 2 cans chickpeas, rinsed and drained 1 1/2 cups unsweetened plant milk 3 tbsp arrowroot powder 3 cups frozen mixed vegetables 1 tsp dried thyme 1 tsp poultry seasoning 3/4 tsp salt Biscuits 1 1/2 cups whole wheat flour 1/4 tsp salt 3/4 cup plant milk 2 tbsp unsweetened applesauce 1 tbsp ground flaxseed Preheat the oven to 425 degrees. Add the onion, celery, garlic, and 1/2 cup broth to a skillet over medium heat. Cook for five minutes. Add the chickpeas, plant milk, and arrowroot powder. Add the frozen vegetables, thyme, poultry seasoning, and salt. Let simmer for 5 minutes. While that simmers, mix the biscuit ingredients in one bowl. Pour the skillet into a 9x13 baking dish. Drop spoonfuls of biscuit mix on top. Bake uncovered for 25 minutes. Reduce heat to400 degrees and cook for an additional 10 minutes. Save this for your next comfort food night. Follow @familymealsfirst for practical, affordable, plant-packed family meals from a mom of four with a PhD in nutrition.
#ViralVideo #HaitianComedy #3DAnimation #FunnyAnimation #ViralVideo
#ViralVideo #HaitianComedy #3DAnimation #FunnyAnimation #ViralVideo

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