@usersecrettss: @usercar #guapas #brasil #pasiñodojamal

usersecrettss__

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Region: ES

Sunday 18 October 2026 19:48:48 GMT

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Comments

mare✨🌸 :

Guaaapasss

2026-10-18 19:56:16

4

~ :

la q tenía bolso está re lindaaa (obvio todas también)

2026-10-21 19:18:30

1

Edward Newgate :

YES YES YES YES

2026-10-20 19:16:22

2

𝓨𝓪𝓯𝓻𝓮𝓲𝓼𝔂🇩🇴🇪🇦 :

guapas

2026-10-18 19:54:51

3

𝐨𝐧𝐚 :

preciosaas

2026-10-19 05:44:01

1

Carmenn🌪️ :

Real que quedáis todos los dias

2026-10-19 16:38:10

1

Sebastián Ulloa :

🥰

2026-10-21 08:03:04

1

mar :

2026-10-18 20:22:30

1

.🩵 :

PLSSSSS

2026-10-18 19:55:16

1

Hugo :

2026-10-18 19:54:31

1

Angy15 :

Yesss

2026-10-18 20:51:39

1

๓คriค 🦢🎀🌟 :

2 pa 2 =😍😍😍😍

2026-10-19 05:13:13

0

laiallobera__ :

guapesss

2026-10-18 21:02:35

1

mar :

sisisisi porfa

2026-10-18 20:22:27

1

Laiaa :

😍😍

2026-10-18 19:59:59

1

laiallobera__ :

😍😍😍😍

2026-10-18 21:02:29

0

To see more videos from user @usersecrettss__, please go to the Tikwm homepage.

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I perfected my fuel routine during this marathon and hit my goal time and stayed below my target pace!! @tailwind nutrition: I put one scoop in each of my vest flasks to sip on throughout my run, however I also stopped at every. Single. Aid station and drank a cup of Powerade whether I felt thirsty or not.. hydration is so important during a summer marathon!! @SaltStick : I’m a SALTY sweater so I ate one electrolyte chew an hour.. once it got hotter I was looking forward to them every hour!!! Electrolyte depletion is end game for me so I’m doing everything to avoid it. @Maurten Sports 160 : this is something I didn trial until later in my training. I added in two 160s during this race to amp up the carbs and glucose and I think it made a huge difference… I did one as my first gel and one about half way through. Maurten 100: this is my typical go to, I used these the rest of the time for carbs and glucose!! Maurten 100 caffeine: I am a caffeine girly, I added 2 of these into my rotation to keep the energy UP!!! @honeystinger: my love my light my savior❤️ I noticed during my training block that I was getting hungry despite my gels and got to the point I felt I couldn’t eat any more gels, I added in a waffle at the halfway point to give myself a break from gels and get some real food in and it definitely helped me feel full fueled and ready to finish out my gels after. Honeystinger gummies: these were my little cherries on top.. I pulled these out at like 20 and ate 1 every mile until the finish like . I was doing everything I could to keep my body going and to avoid my body from running out of energy. @Advil : when I asked my running coach what her best advice was.. she said “no matter how much you train.. you are going to hurt towards the end. Take advil with you and take it at mile 20” low and behold she was right my feet hurt, my hips hurt, my knees ached I noticed my pace slowing , I popped two of these and it made everything much more bearable and I was able to hold my pace! #marathontrainingplans #marathontraining #run #runtokcommunity #marathontrainingtips #runtok

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Food places to try in Makkah📿🕋✨ #makkah #umrah #foodreview #umrah2025 #makkahmadinah🕋 #muslimtiktok

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