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@hakandagdelen:

Hakan dağdelen
Hakan dağdelen
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Region: TR
Sunday 18 October 2026 19:50:41 GMT
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Here’s a full day of eating from Lidl / Aldi / Tesco that hits 1748 calories + 162g protein 🎯 Simple foods, high protein, budget friendly. Breakfast 👉 493 cals / 44g protein Low-cal bread, eggs, half avocado, whey shake Lunch 👉 504 cals / 54g protein Chicken breast, baby potatoes, frozen Mediterranean veg Snack 👉 120 cals / 16g protein Strawberries + protein yoghurt Dinner 👉 458 cals / 46g protein Loaded Smash Fries (from the Hub) Evening snack 👉 173 cals / 2g protein Chocolate + mini crisps Nothing fancy. Just normal food that hits calories, protein and keeps you full ✅ Save this for when you don’t know what to eat. #highprotein #fatlossmeals #mealplanideas #aldihaul #tescofinds
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