@betaniasjourney: NEW YEAR RESOLUTION HEAD START 6 WEEK CHALLENGE What if you didn't wait until January to start? If shrinking your apron belly, sculpting your body, and finally feeling GOOD in your body is one of your New Year goals, get a head start! Challenge starts Monday, November 2nd!! ⭐️ LINK is in my profile to join! We're going into the new year already putting in the work instead of waiting for January 1st to "start" or "start over." If you've been saying "I need to start," THIS is your sign! Once you’ve got the 3 sets down, work your way up to 4 sets of 15 reps! 💓 **These do not spot reduce BUT these can help heal your Diastasis Recti (separation of core muscles) and if you’re doing these while eating in a calorie deficit, you will see results. #apronbelly #abworkout #diastasisrecti #workoutsforwomen #athomeworkout

Bethany 🏋️‍♀️

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Sunday 18 October 2026 20:21:58 GMT