@yamiyoked: Use your cardio to your advantage not as punishment!5:22 if you lack patience and don’t want to learn the fundamentals… and yes mijita you are pendejiaaaaa #fyp #yamiyoked #cardio #womenwholift #zone

YamiYoked
YamiYoked
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Region: US
Sunday 18 October 2026 20:59:50 GMT
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nat.cam
Nathalie :
I’m adding pendejita to my vocabulary now
2026-10-18 23:10:39
181
joselin__j
Joselin :
Me fast pace walking
2026-10-18 21:49:06
1048
dreamsfulfilled0
dreamsfulfilled :
She's not lying. I'm literally on this chapter in Biology right now.
2026-10-18 21:51:41
424
b.morebeauty
J Brenee :
Every video she’s gonna remind us we need carbs 🤷🏾‍♀️🌚
2026-10-18 23:31:38
91
poison.ivy1993
Ivy Gonzalez :
u just keep getting shredded by the next video, pls we tryna catch up
2026-10-19 01:34:41
20
raeskywalker_
Ray Ray :
Idk why but you made me feel safe to have this conversation, i needed that.
2026-10-19 01:59:20
29
dimiya_j
Dimiya :
My reminder for doing cardio has always been the fact that I’m at higher risk for heart disease and failure. Been the best motivation
2026-10-18 23:14:18
156
tamaawaa
T🍒 :
This video was so comforting about a topic so many find hard to process 🥺
2026-10-19 01:30:09
18
chrislenenp
Chrislene :
Thank you mehijjtttaaaaa
2026-10-18 21:13:29
64
madipesch
madipesch :
ugh ily so much. I need you as my trainer my gawd
2026-10-19 02:59:44
0
yungpheonix12
Faben :
wait sister, is the app called zone 2 only? there’s other apps with the same name 😭
2026-10-19 02:55:35
0
eemahnee_
Imani :
We enjoy a brisk paced nature stroll! 🍁We watch TikToks on the walking pad! 🤳🏾 We cherish our ability to positively affect our health 😌
2026-10-18 23:25:04
40
aliciapdoan
licia :
music to my ears mama!! truth right here
2026-10-18 23:25:29
19
ohitsjennii
Jenni | CEO Era 💋 :
I just get more steps in lol I am a pendejit*{%{€
2026-10-19 03:04:50
0
kimberly_bosque
Kimberly Bosque :
Hey Yami what’s the app you use for the zones
2026-10-18 23:29:52
1
yo.julisa
Julisaaa :
Love how honest you are
2026-10-19 02:56:29
0
jojobeme
Jojobeme😜 :
Ok mijita, I love the way you teaching us las pendejitas 🤣 So I’mma about to start following because I need me more amigitas like yousss 🥰🥰🥰
2026-10-18 23:50:46
8
cynobatala
Cynobatala :
so when I walk my dogs (theres a hill to get to the park) so beginning downhill/uphill at the end, the park part is like a quick 20-30 nins depending if I wanna run atound and play. can I consider that all the cardio I need for the day?
2026-10-18 22:01:36
9
codedmuse_
KY :
Help us skinny tall girls out, I’m struggling over here
2026-10-19 01:42:04
0
sabrinarubio8
Sabrina Rubio :
Thank youuuu I needed to hear this one 🙏🏻✨ lol I’ve been spamming cardio bc i feel like I’ve been eating too much
2026-10-19 00:42:09
0
tweety6942
Tweety🫶🏾 :
yes girly. you videos are everything
2026-10-18 22:04:26
1
ratzzz777
x :
Bro im obsessed with u and i just met u on my fyp 😭😭😭 Hahahaha love this video, your breakdown, and ur humor tysm for sharing im not even halfway thru the vid and im so locked in
2026-10-19 00:57:15
2
nicsvelez2
Nics :
You’re my favorite coach in this app 💗
2026-10-19 01:40:33
3
kathyeb76
kathyeb76 :
Wait, did you skip the examples for zone two exercises? I’ve replayed this so many times and then you go from zone one is walking and then all of a sudden it’s like zone three and I’m like where the hell is zone two? 😆
2026-10-18 21:49:20
1
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