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Sunday 18 October 2026 21:34:11 GMT
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UrbanBitePRO Sunrise Power Scramble Bowl 😋 This is a high-protein, antioxidant, omega-3 balanced bowl built for focus and calm energy. Recipe - In Order (Makes 1 Bowl) Ingredients: - 2 large eggs - 1 tbsp milk - 1/2 ripe avocado, sliced - 1/4 cup blueberries - 1/4 cup blackberries - 1/2 banana, sliced - 1 tsp chia seeds - 1 tsp olive oil + small knob butter - Salt, black pepper, pinch of chili flakes - *Green herbs that work:* Flat-leaf parsley, chives (finely chopped), and baby spinach / microgreens - they balance the sweetness of berries with freshness. 1. *Prep fruit:* Wash berries, slice banana and avocado (squeeze little lemon on avocado to stay green). 2. *Scramble low & slow:* Whisk eggs + milk + pinch salt. Heat olive oil + butter on low-medium, pour eggs, stir slowly with spatula until soft curds form - take off heat while still creamy. 3. *Build the bowl:* Place warm scrambled eggs on one side, avocado slices fanned on other side. 4. *Add color:* Tuck in blueberries, blackberries, and banana slices around the eggs. 5. *Herb + Finish:* Sprinkle chia seeds, chopped chives + parsley, few baby spinach leaves, black pepper and chili flakes. Taste profile: Creamy eggs + creamy avocado + sweet berries/banana + fresh herb lift + chia crunch. #UrbanBitePRO #PowerBreakfast #HealthyBowl #SuperfoodScramble #Breakfast
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