Zhané
Region: GB
Sunday 18 October 2026 21:43:13 GMT
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ayri Barbie :
I take Floraldix … my hair is actually annoyingly thick now. 🤦♀️
2026-10-24 21:04:28
1544
Amani :
I just ordered some Lactoferrin MY HAIR IS GONEEEE 🥹
2026-10-21 03:46:24
16
rolliewonka 🌬️💋 :
People are having a problem absorbing it because we eat a lot of other foods & drinks that are actually iron blockers such as caffeine, & alcohol
2026-10-21 08:24:50
12632
shay_hername :
Rice water and a good iron supplement
2026-11-07 21:21:35
3
Bellemarcu :
I found out that iron deficiency stops your body from creating DOPAMINE. No wonder im always sad. Its literally stripping me of happy hormones.
2026-10-28 07:42:27
862
T :
A shot of beet juice and oj every morning and it keeps my levels good
2026-11-07 19:44:17
3
🌧 :
it’s that damn coffee
2026-11-07 17:30:29
1
NiSHA | FASHION + TRAVEL :
Cuz the food is fake, so we’re eating air and cardboard
2026-10-21 02:03:41
4119
Yuri˚༘ [🪖🪓] :
And Matcha trending when it makes iron absorption worse…. Maybe I’m too woke
2026-10-21 14:24:08
1440
Silhouette :
Our periods are way too heavy! Men don’t have this problem; there’s something up with our hormones 😫
2026-10-20 07:25:53
5680
nerly :
Our soil doesn’t have enough nutrients, animals are treated badly, and women’s health is understudiwd
2026-10-22 15:25:13
2574
Niyo :
Adhd and iron defieciency
2026-10-19 15:54:09
1017
mah.love22 :
Low iron AND low vitamin d over here.
2026-11-07 16:48:37
2
Janasia | SAHM + WIFE 🧺🪿💍 :
My Ferretin is literally tankedddd I’m at 8 and should at least be at 16
2026-11-06 20:12:32
2
Anyth!ng4_Selenas :
I’m on an Iron pills and stool softener combo ughhh 💔🙄
2026-11-06 20:42:17
2
yaniquespace :
Caffeine, dairy and eggs significantly reduce how well iron is absorbed
2026-10-24 23:03:04
13
. :
I guess 20 to 35+ years of eating slop has caught up to us, not to mention extreme stress
2026-10-19 21:54:51
443
😏 :
Goddamn everything contradicts everything and everything blocks iron intake and everything we eat is fake or bad or expensive, I CAN’T TAKE IT ANYMORE
2026-10-22 08:12:16
107
barbie 𓈒ㅤׂ 𝜗𝜚 :
i noticed that eating all of those along with my iron pill & taking metamucil has helped alot with gut health because the body can ACTUALLY absorb it. Also switching to mushroom coffee/teas when i want caffeine helps 🤷🏽♀️
2026-10-21 04:24:40
917
Helen Mekonen :
its the gut. everyone's gut is messed up from all the junk, we not absorbing shit 😭
2026-10-22 01:21:42
79
Verbena Nīhāra :
finna go back to Flintstones
2026-10-21 05:23:05
625
Sarah :
our food is loosing its nutrients with over farming
2026-10-21 06:28:15
104
marchandmas 🌴🇯🇲🇧🇧📍🇬🇧 :
Caffeine is definitely an issue!!!
2026-10-19 10:38:55
293
Veneshra✨ :
It’s stress yall. I promise. I have low iron and beta thalassemia minor (blood disorder) I take my vitamins and eat all the iron enriched foods, cast iron etc. my hair was still thinning out and I cut my hair off to re grow it. It’s the stress.
2026-10-21 10:28:19
80
Jaz :
The issue is iron is a dramatic queen who needs to be consumed under very specific conditions. With vitamin c for optimal absorption, not near dairy, not near caffeine, not near too much fibre… I’m probably missing something 😩 lol
2026-11-01 08:13:33
19
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