Xtine Cardenas
Region: CA
Sunday 18 October 2026 21:46:29 GMT
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candace34 :
Advice. I can do 3 sets 10 pounds for 13-15 reps so I moved up to 12 pounds and now 1st rep is 7, 2nd rep is 5 and 3rd is 4. Ive been stuck at this for over a month! (seated incline) Should I continue at the 12 pounds. Why isnt there 11 pounds
2026-10-18 23:06:24
1
sharonhubbard3 :
forearms please
2026-10-19 17:59:16
0
maricris24 :
Do you have home workout version with no gym equipment?
2026-10-19 00:44:18
0
@canadiangirlbc GEN X :
Excellent advice always
2026-10-18 22:00:27
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Zaphod Beeblebrox :
14kgs for incline, 16kg for hammer and much much less for preacher. Is that normal? I'd kind of expect all to match 🤷♂️
2026-10-18 21:54:46
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Carissa :
I don’t have a bench can’t catch me in a gym but lift with dumbbells. My hardest muscle to train. Just never get a satisfying result for biceps.
2026-10-18 22:58:01
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SprintDunker :
👏👏👏
2026-10-19 11:31:50
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Hifive.0 :
😊😊😊
2026-10-18 21:55:06
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manoj :
[Power][Power][Power][Power]
2026-10-19 22:22:39
0
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