@jjfosterfit: This is not an overhead tricep extension. If you're doing it like this, this is probably why your triceps aren't growing. A cable on the floor makes you twist, squat, and bend before your first rep, and flared elbows involve more of your shoulders. Raise the cable to mid-back height, point your elbows forward, and lower the rope until you feel a deep stretch. Overhead extensions bias the long head of your triceps. If you want my complete bicep and tricep workout, comment "ARMS" and I'll send it to you for free. #Fitness #gym #workout #musclebuilding #triceps

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Sunday 18 October 2026 22:41:01 GMT