@.chadcel: Can anyone tell my why people think running marathons is healthy?

🤩 :

How is running bad for you?

noel :

Their logic is genuinely ”Hard = Healthy” 😭😭

yooocalebb :

How come it’s not healthy

Mick :

“Either run or lift weights” implication being if you lift weights you don’t need cardio

Matt492 :

Looking oxidized asf 😹🙏

ignoranceisasin :

i loooove chronic stress

migue.1315 :

Wait I’m lost I thought our ancestors evolved to run aka persistence hunting obv they didn’t do it all the time and only did like 25 miles a week of running max and only did it every 3 weeks but I’m curious cause I haven’t done running in a while and I thought all the running issues come from runners underestimating their caloric intake and not realizing they are in a deficit like wouldn’t a runner who is in a slight surplus eating like 4-6k cals a day depending on bw and eating 600g+ of carbs a day,getting all their macros, micros and recovering + doing some resistance training and plyos on the side wouldn’t they not have any issues like idk I’m lost on this topic what is exactly so bad about running ?

Leo Bishop266 :

long distance is bad but treadmills never made sense to me just walk around outside it's way more exciting

Aiden :

If anything he’s the one who needs to grow up lmao

yudakakirin :

I sprint 2 miles in the morning. No one has time for anything above 5

. :

We were made to walk bro🤦🏻

clayjbower :

Unhealthy for joints and ligaments but increasing ur hr is absolutely healthy no?

user73450164875609 :

People that get gassed out after 2 miles telling you you're unhealthy for running 😂 Hilarious

Bobby :

Genuinely tho if it’s not for weight loss at all and strictly getting better cardio what should one do or just gotta run hella

Sbl_luke :

🏴 :

can you elaborate on why do you think it's unhealthy to run? geniunely interested on your take

John :

Just exausted and stressed

𝔍𝔢𝔰𝔲𝔰_𝔄𝔯𝔪𝔞𝔫𝔡𝔬🪽 :

What should I do for daily cardio, bro?

anadrol_lover :

Are you just saying zone 4 and 5 cardio aren’t needed?

joseph ✝️ :

Well for longevity it is

blablabla :

yo today supposed to be vid on yt 😕

Finn :

i mean maybe running for a little while to get ur vo2 max up n shi but not over a span of years

Floopy :

Will I get too bulky sprinting since it releases growth hormone ?

albie.0_0 :

First

alexsulz :

outcome studies disagree, but sure