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@kemdauhaydi: Trong bóng đá thắng thua không ai nói trước được điều gì. Thắng làm vua, thua thì có tội. Đó là quan điểm của nhiều người. Chiến thắng không phải là của 1 cá nhân. Nó là kết quả của cố gắng mà ở đó cả đội đã liên kết với nhau để tạo nên một cái kết xứng đáng. Hôm qua ngồi trên khán đài, thấy ngọn lửa của đội lặng lẽ đi về ghế dự bị mới thấy thương. #dinhbac #cauthudinhbac #db7 #conganhanoi

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Sunday 18 October 2026 23:00:59 GMT
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 ½ cup rolled oats
 ½ cup unsweetened almond milk
 ½ cup fresh blueberries
 2 Tbsp chopped walnuts
 1 tsp honey Instructions:
 Cook oats in almond milk until creamy (about 3 min).
 Fold in blueberries and honey.
 Top with walnuts and serve warm for sustained focus. Lunch
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 ¾ cup cooked quinoa
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 Layer quinoa and spinach in a bowl.
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