@vascularlongevity: At 25, health can feel automatic. My advice to my younger self would be simple: walk regularly, build strength, and know your blood pressure and cholesterol with your clinician’s help. Starting later still matters. These steps can support future function, but they do not guarantee outcomes or replace prescribed care. What health habit would you tell your younger self to start? Follow for practical vascular guidance. Protect your arteries. Improve your healthspan. #VascularLongevityProject #Healthspan #ArteryHealth #StrengthTraining #healthyaging

202

There are no more comments for this video.

To see more videos from user @vascularlongevity, please go to the Tikwm homepage.