@miss.understoood3: I think what frustrates me most is being completely aware that I’m spiraling and still not being able to stop it. I can recognize that I’m making things worse for myself, but that doesn’t change how badly I’m hurting in that moment. And afterward, I’m left feeling embarrassed about how I reacted, frustrated with myself, and completely drained. I wish I could just be upset about something without it consuming my entire day. #depression #MentalHealth #relatable #overthinking #emotionaldysregulation