@jilleerae: If you’ve been feeling heavy or negative recently, stay to receive and release here with me now❤️you are safe and supported❤️

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Sunday 18 October 2026 23:17:17 GMT

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Comments

Vicky Ledesma652 :

I release what does not serve me.

2026-10-19 02:51:51

0

Atomy unverse by saboha :

I Consent

2026-10-19 02:54:47

0

crystalstarr :

I RELEASE WHAT DOES NOT SERVE ME IN JESUS NAME THANK YOU JESUS IT IS DONE

2026-10-18 23:55:32

0

Demps L P 9 :

I release what does not serve me. I CLAIM this in accept it Asé. Much Peace Love Positivity Gratitude Compassion Abundance and Light. 😎 💯 ❤️🔥🔥🔥🔥🔥🔥🔥🔥🔥☀️☀️✨️✨️✨️✨️👍🏿ASÉ ASÉ ASÉ 2026

2026-10-19 01:33:03

0

Chris Swanepoel :

2026-10-19 01:05:27

0

Nash. Ismael :

thank you

2026-10-19 02:36:29

0

Pro Legatus Marius Angiportus :

2026-10-18 23:20:08

0

WitNwisdom :

I release what does not serve me

2026-10-19 02:48:07

0

Jimmy :

I release what does not serve me

2026-10-19 01:16:03

0

Noelle Ware :

I release what does not serve me

2026-10-19 01:03:38

0

✨T 么 R 么✨ :

I release what does not serve me

2026-10-19 01:46:59

0

✨Amberlynn :

I release what does not serve me

2026-10-18 23:46:17

0

wolfmqcd3jb :

I RELEASE WHAT DOES NOT SERVE ME

2026-10-19 01:38:42

0

Cynciti :

I release what does not serve me

2026-10-19 02:33:49

0

Purple Sight Healing :

i release what does not serve me :)

2026-10-19 00:26:42

0

Pro Legatus Marius Angiportus :

2026-10-18 23:19:58

0

Pro Legatus Marius Angiportus :

take a look on my profile and posts

2026-10-18 23:20:35

0

Robert :

🙏✨❤️Amen in the name of my lord savior Jesus Christ, I accept this divine blessing

2026-10-19 01:33:57

0

Robert :

🙏🙏🙏✨✨✨❤️❤️❤️🫶🫶🫶 I thanked my Lord, who gave his only son my Lord and Savior Jesus Christ and I asked for their blessings of LOVE, MERCY, GRACE and most of all, FORGIVENESS AMEN.

2026-10-19 01:34:00

0

To see more videos from user @jilleerae, please go to the Tikwm homepage.

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màu son bấm đẹp nhất từng dùng!! @MAKEMINE Việt Nam #makemine #juicydewtint #sontint #sonduongcomau #lipjelly

màu son bấm đẹp nhất từng dùng!! @MAKEMINE Việt Nam #makemine #juicydewtint #sontint #sonduongcomau #lipjelly

Acid reflux is a containment problem. Here are the four places containment fails, and the fix for each. Save this one; it's the model everything else on this page hangs on. Your stomach is built to hold acid. Reflux is what happens when the system that keeps it there stops holding. Bertin and colleagues published a 2026 review of GERD pathophysiology in Digestion. It describes GERD as an imbalance between defensive and disruptive factors and names the contributors: esophagogastric junction dysfunction, transient lower esophageal sphincter relaxations, esophageal motility abnormalities, delayed gastric emptying, and thoracoabdominal pressure gradients. Four places, one machine. Failure 1, the valve itself. The lower esophageal sphincter (LES) is a ring of muscle wrapped by the crural diaphragm. It relaxes briefly by design, to let air out. When it relaxes too often, too long, or with stomach contents sitting against it, that relaxation becomes a reflux event. Fix: the LES Lock. Diaphragmatic breathing with 360 ribcage expansion after meals. The crural diaphragm wraps the LES, and training it adds pressure at the junction. Failure 2, gastric distension and meal load. A stretched stomach is a primary trigger for those relaxations. The bigger the meal, the more the stretch, the more often the valve opens at the wrong moment. Volume is pressure. Fix: meal-load management. Stop at comfortable. Fork down between bites, chew to applesauce consistency. Smaller stretch, fewer relaxations. Failure 3, delayed emptying. Food that stays in the stomach longer keeps the pressure up longer and gives every relaxation more to work with. Fat and large volumes slow emptying most. Fix: the 3-Hour Buffer. No food in the 3 hours before bed (drinks are fine), and lower-fat meals so the stomach clears before you lie down. Failure 4, pressure from below. Tight waistbands, lying flat on a full stomach, straining, and the pressure gradient between your abdomen and your chest. When the pressure below the valve beats the pressure holding it shut, contents move up. Fix: the 5+1 Method before meals, five slow breaths plus one gratitude, because the nervous system coordinates the valve and the emptying, and a calm system holds the valve the way a stressed one doesn't. Plus Left-Side Sleeping, so gravity works with the valve overnight. Four failures, four fixes, one machine. The failures compound, and so do the fixes. The free Reflux Revolution protocol is in the link in my bio. 📚 Bertin L, Savarino V, Marabotto E, Ghisa M, de Bortoli N, Savarino EV. 2026. Digestion 107(2):185-201. Narrative review. PMID 40562014. Follow for more. 💚 Small hinges swing big doors. 🌿 #AcidReflux #GERD #LES #RefluxRelief #RefluxDietitian

Acid reflux is a containment problem. Here are the four places containment fails, and the fix for each. Save this one; it's the model everything else on this page hangs on. Your stomach is built to hold acid. Reflux is what happens when the system that keeps it there stops holding. Bertin and colleagues published a 2026 review of GERD pathophysiology in Digestion. It describes GERD as an imbalance between defensive and disruptive factors and names the contributors: esophagogastric junction dysfunction, transient lower esophageal sphincter relaxations, esophageal motility abnormalities, delayed gastric emptying, and thoracoabdominal pressure gradients. Four places, one machine. Failure 1, the valve itself. The lower esophageal sphincter (LES) is a ring of muscle wrapped by the crural diaphragm. It relaxes briefly by design, to let air out. When it relaxes too often, too long, or with stomach contents sitting against it, that relaxation becomes a reflux event. Fix: the LES Lock. Diaphragmatic breathing with 360 ribcage expansion after meals. The crural diaphragm wraps the LES, and training it adds pressure at the junction. Failure 2, gastric distension and meal load. A stretched stomach is a primary trigger for those relaxations. The bigger the meal, the more the stretch, the more often the valve opens at the wrong moment. Volume is pressure. Fix: meal-load management. Stop at comfortable. Fork down between bites, chew to applesauce consistency. Smaller stretch, fewer relaxations. Failure 3, delayed emptying. Food that stays in the stomach longer keeps the pressure up longer and gives every relaxation more to work with. Fat and large volumes slow emptying most. Fix: the 3-Hour Buffer. No food in the 3 hours before bed (drinks are fine), and lower-fat meals so the stomach clears before you lie down. Failure 4, pressure from below. Tight waistbands, lying flat on a full stomach, straining, and the pressure gradient between your abdomen and your chest. When the pressure below the valve beats the pressure holding it shut, contents move up. Fix: the 5+1 Method before meals, five slow breaths plus one gratitude, because the nervous system coordinates the valve and the emptying, and a calm system holds the valve the way a stressed one doesn't. Plus Left-Side Sleeping, so gravity works with the valve overnight. Four failures, four fixes, one machine. The failures compound, and so do the fixes. The free Reflux Revolution protocol is in the link in my bio. 📚 Bertin L, Savarino V, Marabotto E, Ghisa M, de Bortoli N, Savarino EV. 2026. Digestion 107(2):185-201. Narrative review. PMID 40562014. Follow for more. 💚 Small hinges swing big doors. 🌿 #AcidReflux #GERD #LES #RefluxRelief #RefluxDietitian

TWITCH/CLOSETAPE #closetape #нарезкикс2 #твичксго #скиныкс2 #фейсит10лвл

TWITCH/CLOSETAPE #closetape #нарезкикс2 #твичксго #скиныкс2 #фейсит10лвл

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Vừa hé lộ vài giây trên story mà inbox nổ tung! Mẫu đầm sang-xịn-mịn nhất mùa lễ hội năm nay đã chính thức lên sóng ✨#fashionup #kieulinhstore6868 #vaythietkecaocap #tiktokshop99 #vaydutiec

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#sky #naturebeauty #naturelover #niceview #amazing #relaxing #videobackground #livewallpaper #freetouse #usenow #longervideos #trending #viral #foryoupage #foryou

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