@tanya123123: Sheet Pan Meal Prep 470 Calories 50g Protein Makes 4 servings: 700 g Sweet Potatoes 1 lb Brussel Sprouts 1.25 lb Chicken Breast 1/2 Red Onion Preheat oven to 400°. Spray a large sheet pan with olive oil. Dice sweet potatoes and drizzle with olive oil to coat. Season with thyme and add to the pan. Quarter your brussel sprouts, drizzle with it olive oil and add to pan. Cut up chicken, drizzle with it olive oil, season to taste, and add to pan. Lastly large dice 1/2 a red onion and add to the pan. Spray the prepared pan with olive oil, salt and pepper to taste. Bake at 400° for 20-30 minutes or until the veggies are fork tender. #fattofit #fitover50 #sisters #cooking101 #nutrition