@heathergets_healthy: 2,089 cals | 153g protein | 28g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Pumpkin Pie Yogurt Bowl 🥣 Crust: - 1 @Post Cereals shredded wheat big biscuit - ¼ cup @Nurri vanilla protien milk - cinnamon + monk fruit Filling: - 1 cup (255g) nonfat plain greek yogurt - ¼ cup (60g) pure pumpkin - 15g Ryse jet-puffed loaded protein - 5g Ryse cinnamon toast loaded protein - 1 tbsp monk fruit sweetened maple syrup - ½ tbsp pumpkin pie spice #wieiad #whatieatinaday #fdoe #easylunchideas #healthydessert