@stephanie_yumyum: Ingredients: • 150g strawberries • 200g Greek yogurt • 30g chia seeds • 30g protein powder • 100ml milk • Vanilla extract (optional) Preparation: 1. Mash the strawberries. 2. Add the Greek yogurt, chia seeds, milk, and protein powder. 3. Mix everything together until combined. 4. Refrigerate for at least 3 hours until thick and creamy. Nutritional Values (per serving): • Calories: 400 • Protein: 40g • Fat: 10-15g approx. estimated • Carbohydrates: 25-40g approx. estimated #HighProtein #ChiaPudding #Strawberry #GreekYogurt #ProteinPowder

Steph

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Sunday 18 October 2026 23:39:32 GMT