@postureguy: 🚨 ROUNDED UPPER BACK? TRY THESE 3 SIMPLE MOVES! If your upper back tends to round forward, constantly pulling your shoulders back may not be enough. Improving mobility, opening the chest, and strengthening the upper back can all help. Try these 3 gentle exercises: 1️⃣ Cat-Cow — 2 sets of 10–15 slow cycles 2️⃣ Doorway Chest Stretch — Hold about 45 seconds for 2 rounds 3️⃣ Prone Y Raise — 3 sets of 12 controlled reps Move slowly, don’t force anything, and use pain as your guide. Consistency is key! 🎥 Want the full routine and form tips? Watch the full YouTube video — link in bio! 📱 Want to see what your posture looks like? Take my FREE AI Posture Check — link in bio! 💬 Posture fam: Do you struggle with a rounded upper back? Let me know below! Thanks to @Anatomy of Motion for the helpful visual references. #Hunchback #RoundedShoulders #PostureCorrection #PostureExercises #PostureGuy
