@clairechewning: My quick + easy 5 step prep for this week ⬇️ 1. Cooked protein: hard boiled eggs for additions to snack plates, lunch, or breakfast 2. Nutrient dense dip/sauce/dressing: using up what I already have—hummus, tzatziki, and unexpected cheddar spread 3. Ready to eat produce: grapes + apples 4. Grab and go lunch: turkey chili 5. Nourishing breakfast: Pumpkin spice chia pudding to add to yogurt along with pumpkin bread Here’s to prepping because it makes our lives easier ✅, not because we’re trying to “be good” on a rigid diet ❌ #realisticnutrition #registereddietitian #sundaymealprep

Claire Chewning, RD
Claire Chewning, RD
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Sunday 18 October 2026 23:57:48 GMT
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prepcoachnutrition
prepcoachnutrition :
That prep framework makes it easy to use what's already on hand; I like the focus on practical meals over rigid rules.
2026-10-25 15:45:57
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carries.best.life
Carrie :
Hey I’ve been eating your breakfast bowl for months now. Have you ever blended your chia seeds? I started doing it. I’m hoping that the after effect is a little nicer on my digestion.
2026-10-25 22:31:25
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