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@sophy8spam: Forever greatful that we get to do life together! @a.Marley1 💗
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Region: US
Monday 19 October 2026 00:16:36 GMT
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a.Marley1 :
AWWW WHAT THE HECK
2026-10-19 00:27:33
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a.Marley1 :
I LOVE YOUUUU
2026-10-19 00:27:38
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When entering the anxiety loop it usually starts with you getting hit with fight or flight and uncomfortable sensations/symptoms then a ‘what if’ thought or some kind of intrusive thought. You then allow your brain to process a doomsday scenario from that thought which then leads to more uncomfortable sensations/symptoms because you’ve shown to your brain “you really are in danger” so you body produces even more adrenaline which then puts you into even more of a fight or flight. And then you have arrived to your complete panic attack. I have dealt with GAD, Agoraphobia, Panic disorder for the last 10 months and I am wanting to help others going through the same thing because it is and can be so beyond brutal to deal with! #anxiety #anxietyrelief #anxietyloop
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