@ruth.hulley: You don’t need a fancy gym to work your glutes. Grab your dumbbells and let’s get to work! #glutes #glutegains #glutegrowth #dumbbell #gluteworkout 1. Romanian Deadlift (RDL) — 3 sets × 10–12 reps 2. Reverse Lunges — 3 sets × 10 reps per leg 3. Sumo Squats — 3 sets × 12 reps 4. Bulgarian Split Squats — 3 sets × 8–10 reps per leg 5. Curtsy Lunges — 3 sets × 10 reps per leg 6. Step-Ups — 3 sets × 10 reps per leg

ruth.hulley

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Monday 19 October 2026 00:27:51 GMT