@nick_2the.squeaqu: Gotta stay on that grind #hooper #tompearl #overthinkinghooperwhosometimesplayswithpoop

🥍Nick_33🥍

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Monday 19 October 2026 00:52:49 GMT

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Comments

gianastazer :

“i would fry you in a 1v1”

2026-10-19 02:12:28

1

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

you still got those hoop dreams🤔

2026-10-19 00:59:04

2

tan🪷 :

loving the post nick

2026-10-19 00:55:15

1

Nico_span11 :

Take notes

2026-10-19 00:54:21

2

Tyler.finck :

This is a gem

2026-10-19 02:44:40

1

Eli :

Number 1 pick in the 27 draft

2026-10-19 00:57:34

1

will💫 :

2026-10-19 02:50:02

1

Sitter :

2026-10-19 02:39:52

1

Luke :

*they’re ✌️🥀

2026-10-19 01:58:33

1

Wesley Kanne :

2026-10-19 01:00:58

1

Sam⚾ :

#tompearl

2026-10-19 02:27:43

1

Nico_span11 :

He’s going to the league

2026-10-19 00:54:00

1

Sammy🙏 :

2026-10-19 00:58:33

2

3️⃣ :

2026-10-19 02:30:42

1

idk_Tom.2 :

2026-10-19 01:08:39

1

E V E L Y N :

2026-10-19 01:03:56

1

Kyshawn✌🏾 :

2026-10-19 01:05:27

1

Matt :

2026-10-19 00:56:51

1

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tgian se xoa a th

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@Mellow Sleep Global please restock #mellowsleep #comforter #bedding #aesthetic #fallaesthetic

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Recipe Name Hearty Beef and Tomato Shell Pasta Skillet Ingredients 1. Large pasta shells – 12 oz (340 g) 2. Beef chuck roast, cut into 1-inch cubes – 1 1/2 lb (680 g) 3. Olive oil – 2 tbsp 4. Yellow onion, diced – 1 medium 5. Carrots, diced – 2 medium 6. Celery stalks, diced – 2 7. Garlic, minced – 4 cloves 8. Tomato paste – 2 tbsp 9. Crushed tomatoes – 1 can (28 oz/794 g) 10. Beef broth – 3 cups 11. Worcestershire sauce – 1 tbsp 12. Italian seasoning – 1 1/2 tsp 13. Smoked paprika – 1 tsp 14. Bay leaves – 2 15. Salt – 1 tsp, or to taste 16. Black pepper – 1/2 tsp 17. Heavy cream – 1/2 cup, optional 18. Fresh parsley, chopped – 2 tbsp 19. Grated Parmesan cheese – 1/2 cup, for serving Recipe 1. Pat the beef cubes dry with paper towels and season with salt, black pepper, and smoked paprika. 2. Heat the olive oil in a large heavy-bottomed skillet or Dutch oven over medium-high heat. 3. Add the beef in batches, avoiding overcrowding, and brown on all sides. Transfer the browned beef to a plate. 4. Add the diced onion, carrots, and celery to the same pot. Cook for 4–5 minutes until the vegetables begin to soften. 5. Stir in the minced garlic and cook for 30 seconds until fragrant. 6. Add the tomato paste and cook for 1–2 minutes, stirring frequently to deepen its flavor. 7. Pour in a little beef broth and scrape the bottom of the pot to loosen the browned bits. 8. Add the crushed tomatoes, remaining beef broth, Worcestershire sauce, Italian seasoning, and bay leaves. 9. Return the browned beef and any accumulated juices to the pot. Stir to combine. 10. Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid. 11. Simmer for approximately 1 1/2–2 hours, stirring occasionally, until the beef is fork-tender. Add a little extra broth if the sauce becomes too thick. 12. Remove the bay leaves and check the seasoning, adjusting the salt and pepper as needed. 13. Stir in the pasta shells and ensure they are mostly submerged in the sauce. Add additional hot broth or water if necessary. 14. Cover and cook according to the pasta package directions, stirring regularly to prevent sticking. Add extra liquid as needed until the shells are tender. 15. If desired, stir in the heavy cream during the final 2 minutes for a richer, smoother tomato sauce. 16. Remove from the heat, sprinkle with fresh parsley and grated Parmesan, and serve hot. Follow for more hearty one-pan dinners, comforting pasta recipes, and homemade meals packed with flavor!

Recipe Name Hearty Beef and Tomato Shell Pasta Skillet Ingredients 1. Large pasta shells – 12 oz (340 g) 2. Beef chuck roast, cut into 1-inch cubes – 1 1/2 lb (680 g) 3. Olive oil – 2 tbsp 4. Yellow onion, diced – 1 medium 5. Carrots, diced – 2 medium 6. Celery stalks, diced – 2 7. Garlic, minced – 4 cloves 8. Tomato paste – 2 tbsp 9. Crushed tomatoes – 1 can (28 oz/794 g) 10. Beef broth – 3 cups 11. Worcestershire sauce – 1 tbsp 12. Italian seasoning – 1 1/2 tsp 13. Smoked paprika – 1 tsp 14. Bay leaves – 2 15. Salt – 1 tsp, or to taste 16. Black pepper – 1/2 tsp 17. Heavy cream – 1/2 cup, optional 18. Fresh parsley, chopped – 2 tbsp 19. Grated Parmesan cheese – 1/2 cup, for serving Recipe 1. Pat the beef cubes dry with paper towels and season with salt, black pepper, and smoked paprika. 2. Heat the olive oil in a large heavy-bottomed skillet or Dutch oven over medium-high heat. 3. Add the beef in batches, avoiding overcrowding, and brown on all sides. Transfer the browned beef to a plate. 4. Add the diced onion, carrots, and celery to the same pot. Cook for 4–5 minutes until the vegetables begin to soften. 5. Stir in the minced garlic and cook for 30 seconds until fragrant. 6. Add the tomato paste and cook for 1–2 minutes, stirring frequently to deepen its flavor. 7. Pour in a little beef broth and scrape the bottom of the pot to loosen the browned bits. 8. Add the crushed tomatoes, remaining beef broth, Worcestershire sauce, Italian seasoning, and bay leaves. 9. Return the browned beef and any accumulated juices to the pot. Stir to combine. 10. Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid. 11. Simmer for approximately 1 1/2–2 hours, stirring occasionally, until the beef is fork-tender. Add a little extra broth if the sauce becomes too thick. 12. Remove the bay leaves and check the seasoning, adjusting the salt and pepper as needed. 13. Stir in the pasta shells and ensure they are mostly submerged in the sauce. Add additional hot broth or water if necessary. 14. Cover and cook according to the pasta package directions, stirring regularly to prevent sticking. Add extra liquid as needed until the shells are tender. 15. If desired, stir in the heavy cream during the final 2 minutes for a richer, smoother tomato sauce. 16. Remove from the heat, sprinkle with fresh parsley and grated Parmesan, and serve hot. Follow for more hearty one-pan dinners, comforting pasta recipes, and homemade meals packed with flavor!

Kalau ibu mengandung, jangan pandang remeh pasal mikrobiota! 🤰✨ Dalam badan kita sebenarnya ada berjuta-juta mikroorganisma yang hidup terutamanya dalam usus. Komuniti ini dipanggil mikrobiota 🦠 Mikrobiota yang seimbang memainkan peranan penting dalam menyokong kesihatan sistem penghadaman, sistem imun dan keseimbangan bakteria baik dalam badan. Masa mengandung pula, banyak perubahan berlaku — hormon berubah, pemakanan mungkin berubah, ada yang alami loya, sembelit dan perubahan rutin harian. Semua ini boleh mempengaruhi keseimbangan mikrobiota. Sebab itu penting untuk kita jaga bakteria baik dalam badan 🫶 Lactobacillus rhamnosus Plus mengandungi bakteria baik daripada kumpulan probiotik yang membantu menyokong keseimbangan mikrobiota. Ia boleh menjadi salah satu pilihan untuk support kesihatan dalaman dan sistem penghadaman sepanjang kehamilan 🤍 Kesihatan ibu bukan sekadar apa yang kita nampak dari luar, tapi apa yang berlaku dalam badan juga ✨ Pregnant atau tengah merancang kehamilan? Jangan simply pilih supplement. Dapatkan nasihat doktor atau pharmacist untuk tahu apa yang sesuai dengan keadaan anda. #LactobacillusRhamnosus #Probiotik #Mikrobiota #GutHealth #pregnancyhealth

Kalau ibu mengandung, jangan pandang remeh pasal mikrobiota! 🤰✨ Dalam badan kita sebenarnya ada berjuta-juta mikroorganisma yang hidup terutamanya dalam usus. Komuniti ini dipanggil mikrobiota 🦠 Mikrobiota yang seimbang memainkan peranan penting dalam menyokong kesihatan sistem penghadaman, sistem imun dan keseimbangan bakteria baik dalam badan. Masa mengandung pula, banyak perubahan berlaku — hormon berubah, pemakanan mungkin berubah, ada yang alami loya, sembelit dan perubahan rutin harian. Semua ini boleh mempengaruhi keseimbangan mikrobiota. Sebab itu penting untuk kita jaga bakteria baik dalam badan 🫶 Lactobacillus rhamnosus Plus mengandungi bakteria baik daripada kumpulan probiotik yang membantu menyokong keseimbangan mikrobiota. Ia boleh menjadi salah satu pilihan untuk support kesihatan dalaman dan sistem penghadaman sepanjang kehamilan 🤍 Kesihatan ibu bukan sekadar apa yang kita nampak dari luar, tapi apa yang berlaku dalam badan juga ✨ Pregnant atau tengah merancang kehamilan? Jangan simply pilih supplement. Dapatkan nasihat doktor atau pharmacist untuk tahu apa yang sesuai dengan keadaan anda. #LactobacillusRhamnosus #Probiotik #Mikrobiota #GutHealth #pregnancyhealth

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