@fitia.app: Potatoes aren't the problem. The fryer changes the math. 🍟 Same food, different cooking: • Potato (150 g): boiled 129 cal vs. fried 468 cal • Egg (1): boiled 72 cal vs. fried 98 cal • Corn (60 g): tortillas 131 cal vs. tortilla chips 283 cal The difference almost always comes from oil: every tablespoon adds about 120 calories. 📌 Save this for when you cook. Data: Fitia food database. #healthycooking #caloriedeficit #nutritiontips #healthyeating #cookingtips

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Monday 19 October 2026 01:02:48 GMT