Seth burkhart
Region: US
Monday 19 October 2026 01:03:25 GMT
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🐏 🎀 𝑅𝒶𝓋𝑒𝓃 🎀 🐏 :
carbs make you hungrier too. Eat meat instead
2026-10-19 07:08:21
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Aron :
but i need meat protein
2026-10-19 09:59:07
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aca792716 :
Make your calorie deficit come from the food you put in your body. Exercise is a bonus.
2026-10-19 16:16:53
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OG_salty67 :
I stared at 220lbs 120 days ago 600 calorie deficit walking 8k to 10k steps a day I’m 180 lost 40lbs at the 105 day mark no gym walking and deficit only I’m 59 years old
2026-10-19 09:09:38
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fa :
this is true:) i was eating a 700cal deficit with cardio everyday and i haven’t lost much weight im exhausted and had a binging/deficit cycle going on for the past month now i decided to hit the gym 3x a week followed by 30min cardio max and ill try my best to hit steps everyday
2026-10-19 01:11:02
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