@alex.ob20: So… what exactly is holistic therapy? I think the term means something a little different to everyone. For me, it means being curious about the whole picture instead of looking at your mental health in isolation. It’s asking questions like: • Is your inner child still hurting, and is she running the show sometimes? • Are you an introvert… or are you just surrounded by assholes? 🙃 • Did your anxiety, fatigue, or other symptoms start (or get noticeably worse) after COVID, Lyme, or another infection? • Have you ever been exposed to mold? (And other histamine-related conversations) • Have you had your thyroid, nutrient levels, and other relevant health factors explored when persistent symptoms aren’t adding up? • Do you have an MTHFR gene variant? Depending on the variant and your labs, could folate metabolism or elevated homocysteine be part of the picture? • When was the last time you sat with yourself without reaching for your phone to fill the silence? • How often do you 💩? Yes, we’re talking about your bowel movements. We’re not skipping the gut around here. 😂 • Are you actually resting… or are you lying down while your brain runs a full production of every embarrassing thing you’ve done since 2007? • Does your nervous system feel safe enough to slow down, or has being in survival mode become your baseline? • Do you tend to date carbon copies of your parents? • Are you living a life that is completely misaligned from your values? Holistic therapy means making room for the whole picture: your experiences, relationships, nervous system, physical health, environment, and the life you’re trying to live. Link in bio for those in Ohio interested in therapy with me! #holisticmentalhealth #traumahealingjourney #nervoussystemhealth #histamine #mentalhealthishealth

Alex OB | Holistic Therapist

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Region: US

Monday 19 October 2026 01:48:35 GMT