@ral_livezy: Lehsuni Dhaniya Paneer AKA Garlic Coriander Paneer Recipe by @arorashoaib Ingredients: To a pan on medium heat, add 2 tbsp mustard oil. Once the oil heats up, add 200g low-fat paneer (whole block). Fry until golden brown on both sides, then set it aside. In the same oil, add 2 finely chopped onions and sauté until golden brown. In the meantime, chop the fried paneer into cubes. Once the onions brown, add 1 tsp chilli garlic paste and sauté for 2 minutes. Now add 1 handful fresh coriander 1 chopped green chilli ½ tsp turmeric powder 1 tsp Kashmiri red chilli powder 1¼ tsp coriander powder 1 tsp salt Mix everything really well until the spices are nicely combined. Now add 3 tbsp yogurt and 100ml water. Give it a good stir. Add the fried paneer cubes back into the pan. Sprinkle in 1 tsp brown sugar and add 2 tbsp fresh cream. Mix everything well and let it simmer until the gravy thickens and coats the paneer beautifully. Garnish with ½ handful of fresh coriander, and it’s ready to serve! Nutrition (entire dish serves 2) Calories per serving – 390 kcal Protein – 22g Carbs – 18g Fats – 25g

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Monday 19 October 2026 02:29:44 GMT