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@alvaro_cruuz: O debate da Band entre Lula e Flávio saiu do controle. 📺 43 mentiras, "só você", "o palhaço aqui é ele", 73% dos presos, "até teu pai", desafio de abrir sigilo e cronômetro parado até nas considerações finais. Quem saiu ganhando com isso: eles ou você? 👇 #debatenaband #lula #flaviobolsonaro #eleicoes2026 #segundoturno #debate #politica

Alvaro Cruz
Alvaro Cruz
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Region: BR
Monday 19 October 2026 02:33:10 GMT
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anniellysantos1
Annielly Santos :
Quem ganhou foi quem na assistiu essa baderna.
2026-10-19 17:00:19
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A quick, healthy, and budget-friendly yogurt bowl that combines anti-inflammatory ingredients with low carbs and high satiety. Ingredients: - 1 cup nonfat yogurt - 1/2 cup frozen cherries - 2 tablespoons rolled oats - 1/4 teaspoon cinnamon or turmeric - Optional: a few fresh berries for added anti-inflammatory benefits Instructions: 1. Toast the rolled oats in a dry skillet over medium heat until golden and fragrant, about 3-5 minutes. 2. In a bowl, add the nonfat yogurt. 3. Top the yogurt with frozen cherries (no need to thaw). 4. Sprinkle the toasted oats over the cherries and yogurt. 5. Garnish with cinnamon or turmeric for additional anti-inflammatory benefits. 6. Optional: add some fresh berries for extra antioxidants. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, and budget-friendly yogurt bowl that combines anti-inflammatory ingredients with low carbs and high satiety. Ingredients: - 1 cup nonfat yogurt - 1/2 cup frozen cherries - 2 tablespoons rolled oats - 1/4 teaspoon cinnamon or turmeric - Optional: a few fresh berries for added anti-inflammatory benefits Instructions: 1. Toast the rolled oats in a dry skillet over medium heat until golden and fragrant, about 3-5 minutes. 2. In a bowl, add the nonfat yogurt. 3. Top the yogurt with frozen cherries (no need to thaw). 4. Sprinkle the toasted oats over the cherries and yogurt. 5. Garnish with cinnamon or turmeric for additional anti-inflammatory benefits. 6. Optional: add some fresh berries for extra antioxidants. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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