@holistichennessy: One thing I’m learning from the @MovesMethod1 deep squat challenge is that I don’t need a perfect schedule or a full 30-minute block of uninterrupted time. The goal is to work up to 30 cumulative minutes in a deep squat each day, so I’m finding little pockets of time wherever I can. Sometimes that’s a few minutes in my living room while my toddler plays. Other times it’s outside while he’s playing in the backyard. It’s not glamorous, but it’s realistic. And honestly, that’s what makes it doable for me. A few minutes here, a few minutes there. It all adds up. #movesmethod #mobilitytraining #activemom #MomLife #mobility

Sisi Hennessy ✨ Mama Wellness

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Monday 19 October 2026 02:35:25 GMT