@nancys..wellness07: 🫐 Fast Chia Seed Pudding with Fresh Berries 🔸Ingredients 2 tablespoons chia seeds ½ cup unsweetened almond milk or coconut milk ¼ cup fresh strawberries, blueberries, or raspberries A pinch of cinnamon (optional) A little honey, only if desired 🔸Instructions 1. Mix Combine the chia seeds and milk in a small jar. Stir thoroughly. 2. Chill Refrigerate for at least 2 hours or overnight until thick. Stir again after 5–10 minutes to prevent clumps. 3. Add berries Top with fresh berries and enjoy!☺️😘 🌿 Health benefits Fiber: Supports regular bowel movements and digestive health. Heart health: Chia seeds provide plant-based omega-3 ALA and fiber, which can support healthy cholesterol levels. Antioxidants: Berries provide vitamin C and beneficial plant compounds. No added sugar needed: Fresh berries add natural sweetness. Nancy’s wellness tip: For a no-added-sugar version, use unsweetened milk and fresh berries without honey or syrup.
