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@roiloantiendinhsau20h: t vô thế sẵn rồi đó đem liền 20h đến đây điii💪🏻#ปุยนุ่นบิ๊นท์ #ข่มขลัง #puinoonbint #khomkhlangtheseries #viral

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Region: VN
Monday 19 October 2026 03:58:29 GMT
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Comments

lynxitrum89
☘️🦋Lyn Nguyen🦋☘️ :
Khoảnh khắc chờ thì mong lẹ lẹ, khoảnh khắc công chiếu thì mong nó lâu thiệt lâu….ngộ [Cười lớn][Cười lớn][Cười lớn]
2026-10-19 06:30:48
14
sgp_meoww
🐬˚˖𓍢ִ໋ｓｈｙｎ✧˚.🐟⋆ :
Tui nghĩ là Ep8 mới chiến vs a của Mae tập này là cứu bạn của con gái Trung Uý bị dính bùa á 🤣🤣🤣
2026-10-19 07:29:24
6
bbn09423
binbinto🇻🇳 :
Nhìn ánh mắt của mae là bao nhiêu lỗi của ai không quan trọng nữa, tui nhận hết luôn🤡
2026-10-19 05:45:29
9
cathoimeegl
Mê gl thai 💦 :
cho xin ảnh cuối vs
2026-10-19 05:01:52
1
ynhu1277
ynhu1277 :
Cho mik xin ảnh sau đc ko ad
2026-10-19 04:55:33
1
userpov1810
Tên gì bây h?? :
https://vt.tiktok.com/ZSgrgo5aE/
2026-10-19 04:03:07
1
user9724904110998
user9724904110998 :
waiting[Vergüenza][Vergüenza][Admiración]
2026-10-19 05:27:57
0
depgaiyeugaithai
fall in luvv junenannirin :
https://vt.tiktok.com/ZSgrg9uMe/
2026-10-19 04:01:17
1
nhibe706
nhi tomboy 🏳️‍🌈🇹🇭 híp hóp :
tui cũng vậy
2026-10-19 07:18:07
0
dress_dayy
𝘿𝙧𝙚𝙨𝙨 :
sao bà lựa lúc tuôi kcó nhà v🥰
2026-10-19 05:15:33
0
meow_cute96
주이 칸 :
❤️
2026-10-19 10:23:26
0
depgaiyeugaithai
fall in luvv junenannirin :
vội lắm rồi
2026-10-19 04:01:12
2
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Here's a simple progression you can do for improving pancakes! Learning to fall is a key skill in sport for athleticism and safety. If we can fall effectively we can be comfortable sprawling at fast speeds, be able to get up quickly and land in positions that are safe. We practice and get better at it to help prevent injuries from falling. If we have this skill in our bag (falling and tracking to pancake or another sprawl dig), the body/mind will see this as an opportunity more often and choose it faster with enough reps. Basically we'll respond faster and have a better chance of picking it up. Pancakes aren't the only way to pick it up, but its a good skill to have while laying it out. This progression starts on the floor with basics of falling from a low height and tracking/contact accuracy. You can have someone toss for you as well for all of these but this is great if don't have a partner. Then you need to get used to laying it out from a kneeling position or crouched and ready to sprawl. Then adding speed into that position gradually and starting from a defensive position. You can keep adding more speed into the sprawl and incorporate different situations, paths, deviations etc. It's also a good idea to work both hands and getting back up quickly, staying in the play! A lot to it but hope this helps! Get to work 📈 #volleyball #volleyballtraining #volleyballlife #libero #liberotraining #volleyballtips #defense #vball #volleyballadvice #volleyballplayer #volleyballcoach #volleyballtime #volleyballscience
Here's a simple progression you can do for improving pancakes! Learning to fall is a key skill in sport for athleticism and safety. If we can fall effectively we can be comfortable sprawling at fast speeds, be able to get up quickly and land in positions that are safe. We practice and get better at it to help prevent injuries from falling. If we have this skill in our bag (falling and tracking to pancake or another sprawl dig), the body/mind will see this as an opportunity more often and choose it faster with enough reps. Basically we'll respond faster and have a better chance of picking it up. Pancakes aren't the only way to pick it up, but its a good skill to have while laying it out. This progression starts on the floor with basics of falling from a low height and tracking/contact accuracy. You can have someone toss for you as well for all of these but this is great if don't have a partner. Then you need to get used to laying it out from a kneeling position or crouched and ready to sprawl. Then adding speed into that position gradually and starting from a defensive position. You can keep adding more speed into the sprawl and incorporate different situations, paths, deviations etc. It's also a good idea to work both hands and getting back up quickly, staying in the play! A lot to it but hope this helps! Get to work 📈 #volleyball #volleyballtraining #volleyballlife #libero #liberotraining #volleyballtips #defense #vball #volleyballadvice #volleyballplayer #volleyballcoach #volleyballtime #volleyballscience

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