@alexgamblecoach: Simple meal plan to help drop 5-10kg before Christmas! 🥜 Peanut Butter Blueberry Overnight Oats * 50g rolled oats * 100g plain low fat Greek yoghurt * 100ml Devondale extra light skim milk * 75g blueberries * 25g whey protein * 10g smooth peanut butter 🔥 471 Calories
💪 44g Protein 🥗 Pineapple Chicken Salad * 150g chicken breast (raw weight) * 80g pineapple * 60g cherry tomatoes * 50g Cucumber * 40g lettuce * 15g grated cheese (Bega 50% less fat) * 15g Nando’s Perinaise mayonnaise * 1 egg 🔥 385 Calories
💪 47g Protein 🥔 Bolognese Loaded Spud Lites * 125g extra lean beef mince (95%, raw weight) * 250g Spud Lite potatoes (raw weight) * 100g Leggo's thick & rustic passata * 50g tomato * 50g red capsicum * 25g grated cheese (Bega 50% less fat) * 1 dash oil spray 🔥 418 Calories
💪 42g Protein 🍦 Snacks & Dessert * 1 Kiwi fruit * 1 Rokeby protein snack * 1 Sugar free lime solo can * 1 Bulla Splits ice cream 🔥 328 Calories
💪 17g Protein 📊 Daily Totals - 1,602 Calories
150g Protein Please keep in mind these cals/macro’s are a guide, you should always follow your own macro needs! If you want our help with this, hit the link in my bio to apply for 1-1 coaching 🤝

Alex Gamble

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Region: AU

Monday 19 October 2026 06:51:42 GMT