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@emybeauty83:

🌴Emy🌺
🌴Emy🌺
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Monday 19 October 2026 07:53:59 GMT
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mimielalaa
ByMimie 🤍 :
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2026-10-19 14:35:01
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@lienquanmobile_garena #LienQuan10Fest
@lienquanmobile_garena #LienQuan10Fest
Khăn vải khô phú đạt #khanvaikho #khanvaikhodanang
Khăn vải khô phú đạt #khanvaikho #khanvaikhodanang
🔥 MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! 💪 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps 🔥 Go heavy while you’re fresh! ❌ Elbows flared too far out. ✅ Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps 🔥 Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. ✅ Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally, I add a dumbbell press after my incline press. This time, I chose dips for extra lower chest emphasis. ❌ Upright torso = more triceps. ✅ Lean forward, elbows slightly out = more chest! 💪 Fix Your Form. Build Your Chest. 📌 SAVE & FOLLOW @bertl_lifts! ⸻ 🇩🇪 MEIN BRUSTTRAINING – OBER-/UNTERKÖRPER-SPLIT Ich trainiere meine Brust 2× pro Woche! 💪 1️⃣ SCHRÄGBANK-BRUSTPRESSE – OBERE BRUST 3 Sätze × 6–8 Wdh. 🔥 Schwer trainieren, solange du frisch bist! ❌ Ellbogen zu weit abgespreizt. ✅ Ellbogen leicht nach vorne, Brust hoch, Schultern zurück. 2️⃣ BUTTERFLY – GESAMTE BRUST 3 Sätze × 10–12 Wdh. 🔥 Kontrollierte Bewegung mit maximaler Anspannung. ❌ Mit den Händen drücken. ✅ Ellbogen zusammenführen und Brust anspannen! 3️⃣ DIPS – UNTERE BRUST 3 Sätze × 8–12 Wdh. Normalerweise mache ich nach der Schrägbankpresse noch eine Kurzhantel-Druckübung. Diesmal habe ich Dips gewählt, um die untere Brust stärker zu betonen. ❌ Aufrechter Oberkörper = mehr Trizeps. ✅ Nach vorne lehnen, Ellbogen leicht nach außen = mehr Brust! 💪 Fix Your Form. Build Your Chest. 📌 SPEICHERN & FOLGEN @bertl_lifts!
🔥 MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! 💪 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps 🔥 Go heavy while you’re fresh! ❌ Elbows flared too far out. ✅ Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps 🔥 Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. ✅ Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally, I add a dumbbell press after my incline press. This time, I chose dips for extra lower chest emphasis. ❌ Upright torso = more triceps. ✅ Lean forward, elbows slightly out = more chest! 💪 Fix Your Form. Build Your Chest. 📌 SAVE & FOLLOW @bertl_lifts! ⸻ 🇩🇪 MEIN BRUSTTRAINING – OBER-/UNTERKÖRPER-SPLIT Ich trainiere meine Brust 2× pro Woche! 💪 1️⃣ SCHRÄGBANK-BRUSTPRESSE – OBERE BRUST 3 Sätze × 6–8 Wdh. 🔥 Schwer trainieren, solange du frisch bist! ❌ Ellbogen zu weit abgespreizt. ✅ Ellbogen leicht nach vorne, Brust hoch, Schultern zurück. 2️⃣ BUTTERFLY – GESAMTE BRUST 3 Sätze × 10–12 Wdh. 🔥 Kontrollierte Bewegung mit maximaler Anspannung. ❌ Mit den Händen drücken. ✅ Ellbogen zusammenführen und Brust anspannen! 3️⃣ DIPS – UNTERE BRUST 3 Sätze × 8–12 Wdh. Normalerweise mache ich nach der Schrägbankpresse noch eine Kurzhantel-Druckübung. Diesmal habe ich Dips gewählt, um die untere Brust stärker zu betonen. ❌ Aufrechter Oberkörper = mehr Trizeps. ✅ Nach vorne lehnen, Ellbogen leicht nach außen = mehr Brust! 💪 Fix Your Form. Build Your Chest. 📌 SPEICHERN & FOLGEN @bertl_lifts!
|| part 215 একবার না পারিলে দেখো শতবার 🐸 #fypシ #funnynteont #funnyvideo #funny #8
|| part 215 একবার না পারিলে দেখো শতবার 🐸 #fypシ #funnynteont #funnyvideo #funny #8
King Fahd Road was moving at peak Riyadh speed… barely 🚗😭   Traffic stretched across multiple lanes near the Olaya Street exit, but it was only one view of the rush-hour congestion drivers face across the capital.   TomTom estimates Riyadh drivers lost 66 hours to rush-hour traffic in 2025.   How long did your commute take today? 👀   📸 alekhbariyatv/X khaled_ed3, nfd.75, danyaja01/TikTok   #lovinriyadh
King Fahd Road was moving at peak Riyadh speed… barely 🚗😭   Traffic stretched across multiple lanes near the Olaya Street exit, but it was only one view of the rush-hour congestion drivers face across the capital.   TomTom estimates Riyadh drivers lost 66 hours to rush-hour traffic in 2025.   How long did your commute take today? 👀   📸 alekhbariyatv/X khaled_ed3, nfd.75, danyaja01/TikTok   #lovinriyadh
අපේ ලොක්කා 🦁💀🤙#srilankapolitics #srilankan_tik_tok🇱🇰 #foryou #පොදුජනපෙරමුන #mahindarajapakshe @Namal Rajapaksa @Anju💐🎼
අපේ ලොක්කා 🦁💀🤙#srilankapolitics #srilankan_tik_tok🇱🇰 #foryou #පොදුජනපෙරමුන #mahindarajapakshe @Namal Rajapaksa @Anju💐🎼

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