@gaiaberry_fertility: So many of you asked: “How do I fix this?” Healing after loss isn’t about rushing. It’s about rebuilding step by step. 🤍 1. Support Estrogen Eat enough healthy fats, protein, and iron-rich foods. Your body can’t make hormones without fuel. 🤍 2. Improve Blood Flow to the Womb Gentle movement, hydration, and warmth help oxygen and nutrients reach your lining. 🤍 3. Balance Blood Sugar (Especially with PCOS) High insulin blocks estrogen. Focus on balanced meals and steady eating. 🤍 4. Rebuild After Loss Miscarriage drains iron, B12, folate, and minerals. These must be restored first. 🤍 5. Calm Cortisol Stress shuts down hormone production. Rest is part of treatment not laziness. This is why we use gentle herbal, mineral, and womb-nourishing support during the healing phase not to rush pregnancy, but to rebuild the foundation first. This is how you grow a strong lining. Not rushing. Not guessing. Healing properly first. 🤍 For personalised guidance, click the link in our bio. Healing begins within ❤️ #estrogen #progesterone #miscarriage #ttc #ttcjourney

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Monday 19 October 2026 08:10:17 GMT