@jacqd33: 🍳 5 BREAKFAST IDEAS — EGGS AS THE MAIN PROTEIN 1. Scrambled eggs on wholemeal toast with grilled tomatoes. 2. Omelette with mushrooms, peppers, spinach and a little cheese. 3. Poached eggs on a toasted English muffin with avocado. 4. Breakfast wrap with scrambled eggs, peppers, onions and a little grated cheese. 5. Baked eggs with spinach and cherry tomatoes, served with crusty wholemeal bread. 🍗 5 CHICKEN DINNER IDEAS 1. Cajun chicken with rice and roasted vegetables. 2. Chicken fajita wraps with peppers, onions, salsa and Greek yoghurt. 3. Chicken curry with rice and steamed broccoli. 4. Garlic and herb chicken with roasted potatoes and green beans. 5. Creamy tomato chicken pasta with spinach and parmesan. 🥩 5 MINCE DINNER IDEAS 1. Spaghetti Bolognese with lean beef mince and a tomato-based sauce. 2. Homemade beef burgers with oven-baked potato wedges and salad. 3. Beef mince tacos with salsa, lettuce, tomatoes and avocado. 4. Cottage pie made with lean beef mince, vegetables and mashed potato. 5. Chilli con carne with lean beef mince, kidney beans, rice and peppers. ❤️ REMEMBER: You don’t need to buy completely different foods every week to create variety. Choose the protein source that works for you, change the seasoning, cooking method, sauce or sides, and you can make a completely different meal! Healthy eating doesn’t need to be complicated or expensive. Keep it simple, get creative and find meals you genuinely enjoy. #HealthyEating #HighProteinMeals #MealIdeas #FatLossTips #HealthyLifestyle

Jacqueline 🩷

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Monday 19 October 2026 09:17:03 GMT