@healthguide65: PUMPKIN SEEDS EVERY DAY FOR A WEEK 🎃 Two spoons a day. Here's what they bring to a woman's body. 👇 🌱 Day 1: around a fifth of the magnesium she needs in a day, the mineral linked to muscles, nerves and feeling calm. 🥣 Day 2: protein and fiber with almost no effort. On yogurt, they keep her full longer than a cookie. 💪 Day 3: zinc and iron, two minerals women often run low on. 🌙 Day 4: rich in tryptophan, a building block the body uses to make melatonin. A calm evening snack instead of chips. 🧂 The catch: roasted and salted from the snack aisle, they come with a lot of salt. Raw or dry-roasted is the version you want. No magic, just a tiny habit that quietly fills the gaps. Save this, and put them on your shopping list. 👇 • • • Follow @healthguide_en for more about health.🧡 • • • —————————————————— #healthguide #pumpkinseeds #womenshealth #healthysnacks —————————————————— DM for credit or removal requests. ©All rights and credits belong to their respective owners. This content is for informational purposes only and does not replace medical advice.

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Tuesday 20 October 2026 16:00:00 GMT