@abimillsworkouts: Get out of your chair with ease by strengthening these 4 muscles ✅ #chairworkout #seniorfitness

yyfia73 :

I do need to strengthen the 4 muscle after my TKR surgery, thank you

vettelynn :

thanks

del boy n trigger :

very helpful indeed..even though iv been very active..rugby player ...these exercises are very helpful now i have to slow down thank you very very much...you come across really well...ill forward this to my mum n sister😊

Kim Pierro :

thank you

jason.fit :

Thank you so much

Mammainspire :

Thank you so much for sharing 💞

HL365 :

what bands are you using there?

userMsKimStevenson79 :

N.S :

This happend with me

gpip19 :

Nah its my knees that need work , have my whole life , never been stable 🤔

Ann :

very helpful thank you

khalidasheikh129 :

Thanks

Carmy :

Thank u

Juney :

Thankyou

Ms Feeling Lipsingera Queen :

Good morning

Barbara BB748 :

thank you, Julie.

Christina Raffo :

❤️Thank you

Liliana :

Thank you

mobzie13 :

was doing this with physio.. honestly it helps alot 👌

Rohani :

tq sharing love it

Lewish :

Thank you, much appreciated. Started following you for more content. 🫶🏾🫡

JeremyKeyte :

THANKYOU

Katz :

Thank you

Allopez8618 :

Great info and examples!

nualaanndanks :

I’m going to try this